![]() ![]() Why we do it: Stimulating this part of your ears helps to tune out distracting noises. How to do it: Using your fingers, gently unroll the curved parts of your ears and massage the outer ridge of your ear. It may also improve balance and coordination. Why we do it: Lazy Eights also help integrate the right and left hemispheres of the brain. Make the eights as big as your peripheral vision will allow. Without moving your head, follow your thumb with your eyes. Using your thumb, draw wide, horizontal eights in the air. How to do it: Sometimes called Crazy Eights, this exercise is done by extending one arm straight out in front of you, with thumb pointing towards the ceiling. It also clears up the potassium and sodium that builds up in your brain helping you to concentrate and comprehend more and aids in the knowledge gain process. Why we do it: The Cross Crawl activates both hemispheres of the brain simultaneously and engaged the brain for coordinating visual, auditory and kinesthetic abilities. This is most effective done standing up, but it works sitting down too. Now with your left hand, touch your right ankle. How to do it: With your right hand, touch your left ankle. ![]() ![]() Let’s take a look at three of the popular Brain Gym® activities we use at Emergenetics and why we do them: These activities help participants to stay alert, understand what they read and hear, and can lead to optimal learning and knowledge gain and retention.Īny exercise is good for your brain, but activities that involve arm and leg crossovers force the left and right hemispheres of the brain to communicate better. The 26 activities are designed to activate both hemispheres of the brain and boost brain activity. Dennison and his wife and colleague, Gail E. The twenty-six activities, along with a program for “learning through movement” were developed by educator and reading specialist Paul E. Nothing like some good ‘ole cross crawls to get the heart pumping and the mind going first thing in the morning! All Emergenetics Associates are trained to incorporate Brain Gym into their workshops to help with participant engagement and they aid the knowledge gain and knowledge retention process.īrain Gym® movements, exercises, or activities refer to the original 26 Brain Gym movements. The intention is that each time you then approach your goal, it becomes easier and easier for you to accomplish.If you’ve attended (or facilitated) an Emergenetics workshop lately, you probably kicked off the day with some Brain Gym® activities. The process you will experience, called a “balance,” is complete when you feel and demonstrate noticeable improvements in your goal-related learning and performance abilities. Programs can be held face-to-face or online and could take the form of a single workshop or a series held over an extended period.Ĭlick here to find a licensed instructor Private ConsultationsĪ private session will allow you to experience Brain Gym®/Edu-K at a very personal level, focusing on a specific goal, and typically lasts 1 – 2 hours. In-Service Training for Schools, Businesses & OrganisationsĬontact a Brain Gym® Instructor or Movement Facilitator to discuss the design of a program to meet your goals. Only licensed professional members are entitled to use the Brain Gym® registered trademark. Brain Gym®101 is a prerequisite for these more advanced courses.įurther training can lead to becoming a licensed Brain Gym® Instructor/Consultant or Movement Facilitator. It covers the basic 26 Brain Gym® movements, the 5 step goal setting process and two repatterning techniques.įor those who wish to pursue further study, there are a number of intermediate, advanced and professional-level courses that build on the Brain Gym® learning model. It is recognised as a safe, effective and innovative educational and self-development tool, which integrates body and mind to bring about rapid and often dramatic improvements in many areas such as concentration, memory, reading, writing, organising, listening, physical coordination, attitude and motivation.īrain Gym®101 is the core program of Educational Kinesiology (Edu-K). ![]() It is the result of many years of research into learning and brain function by American educator, Dr Paul Dennison PhD.īrain Gym® is now used in over 70 countries. Incorporating 26 specific, easy and enjoyable activities, Brain Gym® develops the brain’s neural pathways the way nature does – through movement – and can be used to enhance academic skills, relationships and physical coordination. The simple movements integrate the whole brain, senses and body, preparing the person with the physical skills they need to live and learn more effectively.īrain Gym® is the core of Educational Kinesiology (Edu-K), the study and application of posture and movement. What is Brain Gym®? Educational Kinesiology (Edu-K)īrain Gym® is a lifelong educational, movement-based program. ![]()
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